Well, this is getting frustrating! Back to 141 today. Granted, I went on a mini-Tootsie binge over the weekend, but I haven't had a cola since Sunday, so I thought (obviously foolishly) that it would somehow balance out. I've eaten out a couple of times, but aimed for healthy.
I'm seriously thinking there's something to this idea that my body thinks, "Wow! It's getting cold. I'd better have a little extra insulation." I'm also wondering if I shouldn't do something different in terms of exercise.
So my latest plan is to add rowing to the regimen. I can't do it everyday, as it can aggravate an old injury, but I think if I treadmill one day and row the next, I should be okay. I'll have to start slow with the rowing, but it's worth a shot. Because something has got to change or I'm not even going to get close to my goal of 135 by Christmas!
This week's treadmill tally (and upon looking at my record, I see that I didn't exercise as much as I thought, so...there ya go.):
Friday, Nov. 20: 1 hr. on TM
Sat. Nov. 21 - 1/2 hr. on TM (this was a surprise - I guess I was busier than I thought!)
Sun. Nov. 22 - social event, so no TM
Mon. Nov. 23 - 1 hr. on TM
Tues. Nov. 24 - 1 hr. on TM
Wed. Nov. 25 - 1 hr. on TM
Thurs. Nov. 26 - 45 min. on TM
This week's plan - get out the rowing machine and see how hard I can work on it. I won't be on the treadmill tomorrow, but I will be wandering around a craft show. Sunday, treadmill. Monday, row. Tuesday, TM. Wednesday, row, etc. No cola. No cola or chocolate until Thursday (treats during Survivor are mandatory in our house). Fingers crossed I can get to below 140, anyway!