Of course, the key question is: Does it work?
This week, I did get down to 141.2 -- whooo hooo! -- although today I am 142.2.
This week's step/treadmill tally:
Nov. 21 - 4423 plus an hour on the treadmill
Nov. 22 - no tally, due to a family thing that came up unexpectedly
Nov. 23 - 1173 plus an hour on the treadmill
Nov. 24 - 1644 plus 40 min. on the treadmill (and this was the day I realized two days in a row on the treadmill was a bit too much)
Nov. 25 - 15,538
Nov. 26 - 4303 plus 50 min. on the treadmill
Nov. 27 - 16,362
I'm really, really hoping to get to 139.9 before Christmas.
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