I'm thinking this wasn't the best week to see if I could lose weight while taking a day or two off exercising. Two birthdays, ice cream, homemade peach crisp candies and coke and...
Oh dear. 135 on the scale this morning.
Mind you, I missed three days of exercising out of seven, not one or even two. But still...
I have got to practise what I preach and be consistent! Unfortunately, next week promises to also throw a few wrenches in the works, but at least I shouldn't be having any birthday cake. And I will try to avoid the full size cans of cola. We also got the mini, 100 calorie cans, so maybe I can slowly wean myself off it.
If that doesn't work, I may have to go cold turkey. That should be easier in the fall, when it's cooler outside.
So, this weeks step/exercise tally:
Friday, Aug. 21 - nothing
Saturday, Aug. 22 - 1 hr. on treadmill
Sunday, Aug. 23 - nothing (and oh, I really fell off the ol' eat-healthy wagon this day!)
Monday, Aug. 24 - 1 hr. on treadmill
Tueday, Aug. 25 - 1 hr. on treadmill
Wed. August 26 - nothing
Thursday, August 27 - 12,506 steps (How I've missed walking outside because it was too hot and humid, and not just for the exercise.)
Here's hoping next week, I'm at least back to 134!