Yesterday, after my walk, the scale read 133.6! This morning, it was back up to 134.6, but that's not unusual for me. What I hope it means, though, is that unless I do some serious backsliding, I should stay under 135. Yeah!
And my doctor tells me the exercise ball is fine to use again, so I should get back to that, because yes, I've noticed a difference without it. I still haven't gotten into a routine with weights for the arms, though. I've been telling myself "wax on, wax on, wax on" was sufficient. :-)
This week's step/treadmill tally:
May 15 - 1/2 hr. on TM, 6450 steps
May 16 - 4594 steps plus waxing/polishing/moving furniture
May 17 - painting, waxing, polishing, etc.
May 18 - floors and painting
May 19 - nothing (out for the morning, then recuperating from waxing, polishing, etc.)
May 20 - 17,037 steps
May 21 - 13,273 steps
Today, it's the treadmill and exercise ball for me. Now that I've seen the scale dip to 133.6, I'm even more inspired to keep going. I may just make 130 by August!
2 comments:
Margaret,
I'm fascinated by your weight loss and your progress. It's quite a compelling read.
You spoke about arms ... the Toronto Saturday Star is doing a series on how to get arms like Michelle Obama. FYI
Susanne
How timely! :-) Thanks for the heads up!
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